Find your calm.
Reclaim your life.

Address past experiences, minimise fears and manage anxiety using Emotional Freedom Techniques with Kinderstones Therapy.

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EFT, or Emotional Freedom Techniques, (sometimes known as tapping) is a mind‑body approach that blends elements of modern psychology with acupressure, using fingertip tapping on specific meridian points to help calm the nervous system and reduce unwanted emotional intensity.

How can Kinderstones therapy help?

Life moves fast. Emotions run deep. Sometimes the weight of it all - the worry, the old wounds, the constant pressure to keep going - can feel like too much to carry alone.

At Kinderstones Therapy, we offer something quieter. A space to slow down, feel heard, and gently release what no longer serves you — using a powerful yet surprisingly simple technique called EFT Tapping.

Release Anxiety & Overwhelm

Calm your nervous system in real time. EFT helps interrupt the stress response at its root, bringing you back to a place of steadiness — even in the middle of a difficult moment.

Process the Past

Unexplored emotions don't disappear — they settle in the body. Tapping gently helps you revisit and resolve difficult memories without re-living them in a distressing way.

Build Lasting Resilience

EFT isn't just something your therapist does to you. You'll leave every session with techniques you can use independently, for life — a toolkit that's always within reach.

So what does tapping do?

EFT (Emotional Freedom Techniques) is a mind-body approach backed by over 300 peer-reviewed studies.

It blends gentle fingertip tapping on acupressure points with modern psychological techniques to calm the nervous system, reduce emotional distress, and support real, lasting change.

It sounds simple, and it is, that's part of what makes it so effective.

Book With Me Explore Tapping

Who Is This For?

You don't have to be in crisis to deserve support.
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Kinderstones Therapy could help you if you feel any of the following:

Feeling Anxious, Overwhelmed or Exhausted

Carrying the weight of past experiences

Feel stuck, and don't know why

Struggling with phobias limiting life

Wanting a comforting technique that can be done anywhere

Simply need something to change in life

Book With Me Explore Tapping

Accredited by the EFT & Mindfulness Centre.

Services I Offer

I offer both 1-on-1 sessions for focused therapy, or group sessions

3/6 Sessions

1:1 Sessions

Starting from £190
1 to 1 Focus
Choose between 3 or 6 session blocks
Either Face-to-Face or Online
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1 Hour to 3-6 Month Programmes

Group Sessions

Contact for Pricing
Best for small groups
Anywhere from 1 session to 6 month programmes
Online
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“I had never experienced any kind of therapy before seeing Tracy, so I wasn’t sure what to expect. When I began my sessions, I had recently had a baby and was struggling with postpartum anxiety. Being self‑employed, owning and competing my own horse, and trying to be a good wife, mother, and friend often felt overwhelming.

Reaching out to Tracy and giving EFT a try was one of the best decisions I’ve made. My anxiety has reduced massively, and issues I didn’t even realise were weighing on me have lifted. I feel more positive, more grounded, and more myself in so many areas of my life. I continue to see Tracy whenever I feel I need support.

If you’re looking to find calm and bring tranquillity back to your mind and body, I highly recommend Tracy. She is kind, down‑to‑earth, and completely non‑judgemental. Our sessions feel light‑hearted and supportive, often with a few giggles along the way, which makes the whole experience feel safe and genuinely uplifting.”

Esther Mills Stott
BHS Coach
The Equestrian Mum (Instagram)

“A series of injuries from years of running, training, and competition shattered my confidence and left me feeling anxious. I couldn’t commit to consistent training, began gaining weight — something I’d never struggled with before — and slipped into comfort eating. I felt stuck and couldn’t see a way forward.
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EFT with Tracy helped me turn a corner. My anxiety eased, my thinking became clearer, and I was finally able to work out what to prioritise so I could get back on track. I’ve been able to address my injuries properly, rebuild healthy eating habits, and return to training with renewed confidence.
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Working with Tracy has been genuinely transformative. I highly recommend her.”

Julia Davies