About Me

Tracy Potts

Emotional Freedom Techniques Practitioner

My journey with Emotional Freedom Techniques began unexpectedly over 20 years ago, during a time when life felt full to the brim. I was a dedicated triathlete balancing intense training with a demanding career in education, all while caring for my mother as she navigated Alzheimer’s. The pace was fast, the pressure was real, and I often found myself wrestling with stress, anxiety, self‑doubt, and exhaustion.

Discovering EFT at that moment was nothing short of transformative. It became a daily anchor—simple, accessible, and profoundly effective. Over the years, EFT has supported me through major chapters of my life: advancing my career, evolving my sporting passions (these days I’m more at home on a horse than a bike), coping with the emotional weight of losing a loved one to Alzheimer’s, and more recently, moving through menopause with a renewed sense of calm, confidence, and clarity.

What I love most about Emotional Freedom Techniques is that they truly are for everyone. No matter your age, background, lifestyle, or challenges, EFT offers a gentle yet powerful way to release emotional tension, build resilience, and reconnect with yourself. If you’re ready to feel lighter, clearer, and more grounded, I’m here to guide you.

Book With Me More About Tapping

Services I Offer

I offer both 1-on-1 sessions for focused therapy, or group sessions

3/6 Sessions

1:1 Sessions

Starting from £190
1 to 1 Focus
Choose between 3 or 6 session blocks
Either Face-to-Face or Online
Get started
1 Hour to 3-6 Month Programmes

Group Sessions

Contact for Pricing
Best for small groups
Anywhere from 1 session to 6 month programmes
Online
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“I had never experienced any kind of therapy before seeing Tracy, so I wasn’t sure what to expect. When I began my sessions, I had recently had a baby and was struggling with postpartum anxiety. Being self‑employed, owning and competing my own horse, and trying to be a good wife, mother, and friend often felt overwhelming.

Reaching out to Tracy and giving EFT a try was one of the best decisions I’ve made. My anxiety has reduced massively, and issues I didn’t even realise were weighing on me have lifted. I feel more positive, more grounded, and more myself in so many areas of my life. I continue to see Tracy whenever I feel I need support.

If you’re looking to find calm and bring tranquillity back to your mind and body, I highly recommend Tracy. She is kind, down‑to‑earth, and completely non‑judgemental. Our sessions feel light‑hearted and supportive, often with a few giggles along the way, which makes the whole experience feel safe and genuinely uplifting.”

Esther Mills Stott
BHS Coach
The Equestrian Mum (Instagram)

“A series of injuries from years of running, training, and competition shattered my confidence and left me feeling anxious. I couldn’t commit to consistent training, began gaining weight — something I’d never struggled with before — and slipped into comfort eating. I felt stuck and couldn’t see a way forward.
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EFT with Tracy helped me turn a corner. My anxiety eased, my thinking became clearer, and I was finally able to work out what to prioritise so I could get back on track. I’ve been able to address my injuries properly, rebuild healthy eating habits, and return to training with renewed confidence.
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Working with Tracy has been genuinely transformative. I highly recommend her.”

Julia Davies